30 Smoothies in 30 Days (Day 3): Cinnamon Roll Smoothie

After my smoothie fail yesterday, I decided to play it safe today and make one of my favorite comfort smoothies: cinnamon roll smoothie. This smoothie taste like dessert. It is creamy, thick, and if you enjoy cinnamon rolls, this smoothie is a great way to get your fix.


This cinnamon roll smoothie is easy to make and even easier to drink. I’ve been making this one for about a year now and I come back to it again and again when I need a sweet tooth craving met. It’s not packed with superfoods or greens. It’s simple, has complex carbs, fiber, and still manages to pack a nutritional punch of vitamins A and K. I highly recommend this one.




  • ½ cup macadamia milk
  • 1 spotty banana (or 1 frozen banana to omit use of ice)
  • 1/3 cup oats
  • 3 pitted dates
  • 2 tablespoons golden ground flax
  • ½ teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • ½ cup ice (if using a fresh banana)


Place all ingredients in a high speed blender and blend until smooth and creamy. Enjoy immediately. Feel free to garnish with oats and more cinnamon. A fancy presentation makes a fancy drinking experience after-all.


see ya tomorrow,

sonni kolasinac 

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I believe in big hair and and live by the 5 (sometimes 10) second rule when food falls on the ground. I want to create a greener, simpler life for my little family while at the same time sharing everything I eat, yoga poses I try, and ideas about life with my smartphone attached to my hip. I'm sort of a hot mess living by the motto "fake it until you make it."

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